Alea is a full time 2nd grade teacher by day and a CrossFit coach in the evenings. She owns CrossFit ReVamped with her husband Gary Helmick in Laurel, Maryland. She found CrossFit in 2012 and has dedicated herself to helping others improve their fitness ever since. Prior to CrossFit, Alea ran track and field for Towson University where she held the 100m and 400m hurdle records.
“My husband, Gary Helmick introduced me to CrossFit after the Open in 2012. Since then I have been hooked. What I love most about CrossFit is working out with awesome people and striving to reach new goals! I love to compete and be challenged with complicated skills and lifts. CrossFit is now a regular part of my life and I love sharing the same passion with members at CrossFit ReVamped.”