Gary Helmick

Owner & Head Coach

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  • Owner/Head Trainer
  • CrossFit Level 1 & Level II Certified
  • Bachelors Degree in Sport Management from Towson University  


Gary Helmick owns and trains at CrossFit ReVamped in Columbia, Maryland. Since 2011 he has dedicated himself to learning about the Sport of Fitness. Prior to CrossFit, Gary was a student/athlete at Towson University where he became an All-American short-stop. After college baseball, Gary played in the Baltimore Orioles organization for two years.
 

“CrossFit has simply become a lifestyle for me. Being a former elite athlete, I have been through many strength and conditioning programs over the years. None of these compare to what CrossFit has done for me physically, mentally and spiritually. CrossFit has woken a part of me that I didn’t know existed, giving me amazing results and revamping my performance gains and competitive edge again. CrossFit continuously keeps me on my toes and that’s what I love about it. The CrossFit community is such a fun, motivating, and hard working group of people. I strive to inspire my gym and help teach the Sport of Fitness to the people of the community.”


  • CrossFit ReVamped Games Team 2017​
  • Finished 27th in the World at the Reebok CrossFit Games in 2016
  • Finished 5th at the Atlantic Regional 2016 which qualified him for the CrossFit Games 
  • Fittest in Maryland 2016 & 2020
  • Finished 5th in the 2016 CrossFit Open Mid Atlantic Region
  • Finished 2nd in the 2014 CrossFit Open Mid Atlantic Region
  • Finished 38nd in the world at the Reebok CrossFit Games in Carson, CA in 2013
  • Finished 2nd at the 2013 Mid Atlantic Regional
  • Finished 5th in the 2013 Mid Atlantic CrossFit Open
  • Finished 1st place at the Winter Warmer 2013
  • Finished in 133rd place in the 2012 CrossFit Open
  • 4th Place Finish at the SuperFit Games 2012
  • All American short-stop at Towson University in 2009
  • Former minor league infielder with the Baltimore Orioles
  • Bachelor of Science Degree in sports management from Towson University
  • Strength and Conditioning Athlete of the Year at Towson University in 2009
  • Athlete of the Year at Towson University in 2009