Gary Helmick owns and trains at CrossFit ReVamped in Columbia, Maryland. Since 2011 he has dedicated himself to learning about the Sport of Fitness. Prior to CrossFit, Gary was a student/athlete at Towson University where he became an All-American short-stop. After college baseball, Gary played in the Baltimore Orioles organization for two years.
“CrossFit has simply become a lifestyle for me. Being a former elite athlete, I have been through many strength and conditioning programs over the years. None of these compare to what CrossFit has done for me physically, mentally and spiritually. CrossFit has woken a part of me that I didn’t know existed, giving me amazing results and revamping my performance gains and competitive edge again. CrossFit continuously keeps me on my toes and that’s what I love about it. The CrossFit community is such a fun, motivating, and hard working group of people. I strive to inspire my gym and help teach the Sport of Fitness to the people of the community.”