At CrossFit ReVamped we deign a program that is comprehensive. We plan our program in advance and set specific goals that focus on improving the 10 General Physical Skills which define fitness. (Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy)
Each of our workouts include a coach led warm up, a strength/skill session, and a workout. Each part of the class is led by a highly qualified coach who models and demonstrates each movement. He/She coaches and cues members throughout the entire class and gives feedback during class.
Mobility techniques are incorporated to target areas that need specific attention before the workout. Our warm up is thorough and is thoughtfully designed to prepare for each workout.
Strength and skills are a main area of focus during class. We design a strength program that will optimize your potential and help you to exceed your personal goals. We use a combination of static and dynamic strength sessions that allow members to get in volume as well as work with heavy loads. Skills are not overlooked at ReVamped. Technique is modeled and drilled with little to no weight in order to create good movement patterns. Gymnastic skills are taught in progression and tips and drills are practiced weekly.
Each workout is designed with a greater goal in mind. Each workout is thoughtfully prepared in order to hit specific targets. Workouts range from a few minutes to upwards of 30 minutes long. We constantly vary the movements and time so no one workout is the same. The workouts test you mentally and physically. Each workout is broken down into three variations of the same workout utilizing many of the same movements. We identify movements and weights for three different categories of athletes. (Scaled, Rxd, Competitor)
Beginners typically start by choosing the “Scaled” option. This allows them to start with less weight and focus on technique.
This is designed for an experienced athlete who has done CrossFit before. The weights and movements progressively get more difficult.
This is designed for the more competitive athlete. This program will allow the competitive athlete to test the most skillful movements and heaviest loads.